The headlines clamor for our attention: I lost 30 pounds in two weeks on a juice-only cleanse! Bariatric surgery and I’m five dress sizes smaller in 4 months! I did planks every day for a month and lost 5 inches from my waist! While the results we get from pushing ourselves into extreme states with
“That some achieve great success, is proof to all that others can achieve it as well.” - - Abraham Lincoln If they can do it, you can do it. That’s the premise behind our new monthly feature: Real Life Health Heroes. We shine a spotlight on people who, with a little help from their friends
"You better cut the pizza in four pieces because I'm not hungry enough to eat six."~ Yogi Berra One of the most effective weight loss strategies is relearning how to tap into how hungry you really are or how full you really feel. Babies are very tuned-in ~ they eat when they're hungry and they
Dr. Teresa Knight shares the top 5 things new moms wish they knew before having a baby. Click on the image below to view the discussion Dr. Knight had with Great Day St. Louis host Laura Hettiger. KMOV.com http://www.kmov.com/clip/13461123/dr-teresa-knight-5-things-i-wish-i-knew-before-baby
Dr. Teresa Knight talks to Ken on Great Day St Louis, about the Medicinal Garden, or the herbs and plants that are the foundation of all our modern medicines. Books that were featured in the video are below. Rosemary Gladstar, Herbal Recipes For Vibrant Health Amy Stewart, The Drunken Botanist Miranda Smith, Your Backyard Herb
"I can resist everything except temptation" ~ Oscar Wilde We are wired to choose "bad" food in times that we've also eaten good food - a tendency researchers call the "licensing effect." If you select a kale salad for lunch then follow it with a brownie for dessert, you're likely experiencing this common phenomenon. Subjects
Resiliency is the ability to withstand or recover quickly from difficult conditions, to bounce back wiser, stronger, and more empowered. Who doesn't want to have more of that? In matters of health and successful weight loss, resiliency can be the key to success or failure when we are knocked off course by stress or injury.
To view the video segment on the KMOV website, click here. It’s that time of year when you’re likely to get sick. Dr. Teresa Knight appears on Great Day St. Louis and talks about some home remedies to get us through the winter sickness season.