• MAY 1, 2017
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    Hormone Pellets

    Hormone Pellets

    Are you looking for something to level off your hormones? Dr. Teresa Knight tells us all about hormone pellets. Posted: May 01, 2017 KMOV.com
    • APRIL 25, 2017
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    Breakfast Makes Champions?

    Breakfast Makes Champions?

    'Breakfast is the most important meal of the day' is a mantra we've heard for years. Does eating breakfast really boost metabolism and encourage weight loss? Are people who skip breakfast at a higher risk for type 2 diabetes and heart disease? Research says no. Here's a good recap: http://bit.ly/25MAWO1 There are many benefits to
    • APRIL 18, 2017
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    Getting HealthiER Is Empowering

    For many people, the idea of getting fit (exercising, eating healthy foods) seems like a chore, something that (sigh) needs to be done. Giving-up favorite foods or drinks, finding time to exercise during a busy day, eating more vegetables (yuk) or choosing healthy options (tastes like cardboard) are accompanied with a grit-your-teeth-and-do-it attitude. A simple

    • APRIL 3, 2017
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    Ready for Baby

    Ready for Baby

    Dr. Teresa Knight shares some tips on how to prepare for your first baby, and advice about dealing with the Zika Virus in St. Louis, appearing on Great Day St. Louis, April 03, 2017. KMOV.com
    • MARCH 29, 2017
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    Exercise and Women’s Health

    Exercise and Women’s Health

    Dr. Teresa Knight explains some simple ways for women to exercise good hygiene, appearing on Great Day St. Louis, March 13, 2017. KMOV.com As it gets warmer outside we are going to be shifting our exercising to the outdoors, and ultimately if we are running, biking, or exercising we are going to have some chaffing.
    • MARCH 21, 2017
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    Emerging from Stuckness

    Emerging from Stuckness

    "Embrace the possibilities that come from change. Transformation can be  joyful." --Weight Loss Coach Gayle  When we think of ways we want to improve our lives, optimism and good intentions are usually abundant. Plans for weight loss and promises to exercise more are ubiquitous, especially when we embark on a wellness journey. Unfortunately, resolutions for
    • MARCH 15, 2017
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    The Joy of Movement

    The Joy of Movement

    Intro video from Health Coach Gayle Research tells us that most people underestimate how much they eat and overestimate how much physical activity they get. If making time for regular exercise is a challenge, then a shift in thinking can prove helpful. Too often, perceptions of exercise start from a place of negativity and shame.
    • FEBRUARY 22, 2017
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    License to Indulge

    License to Indulge

    "I can resist everything except temptation" ~ Oscar Wilde We are wired to choose "bad" food in times that we've also eaten good food - a tendency researchers call the "licensing effect." If you select a kale salad for lunch then follow it with a brownie for dessert, you're likely experiencing this common phenomenon. Subjects