• JULY 21, 2017
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    Good Health Has No Season

    Good Health Has No Season

    Many of us look to the calendar for inspiration to modify our health care routines, such as upping our exercise habits in anticipation of swimsuit season or making a New Year’s weight loss resolution. But the reality is that good health is built on a foundation of choices we make daily, not by tying our
    • JULY 12, 2017
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    5 Things I Wish I Knew Before Baby

    5 Things I Wish I Knew Before Baby

    Dr. Teresa Knight shares the top 5 things new moms wish they knew before having a baby. Click on the image below to view the discussion Dr. Knight had with Great Day St. Louis host Laura Hettiger. KMOV.com http://www.kmov.com/clip/13461123/dr-teresa-knight-5-things-i-wish-i-knew-before-baby
    • JULY 12, 2017
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    Support Equals Success

    Support Equals Success

    Support Equals Success The environments in which we spend our daily lives greatly influence our overall health and success with weight loss efforts. Conversely, our surroundings can also sabotage us. If you've embarked on a health improvement journey, you boost your likelihood of success when you empower the people in your personal environment to be
    • JUNE 30, 2017
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    Change is Complicated

    Change is Complicated

    “We change our behavior when the pain of staying the same becomes greater than the pain of changing.” ~ Dr. Henry Cloud Changing our behavior is complicated. Hard. Frustrating. One reason is because we often charge into the progress without understanding the steps we need to take to assure success. Skipping these steps will trip
    • JUNE 7, 2017
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    Medicinal Garden

    Medicinal Garden

    Dr. Teresa Knight talks to Ken on Great Day St Louis, about the Medicinal Garden, or the herbs and plants that are the foundation of all our modern medicines. Books that were featured in the video are below. Rosemary Gladstar, Herbal Recipes For Vibrant Health Amy Stewart, The Drunken Botanist Miranda Smith, Your Backyard Herb
    • MAY 1, 2017
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    Hormone Pellets

    Hormone Pellets

    Are you looking for something to level off your hormones? Dr. Teresa Knight tells us all about hormone pellets. Posted: May 01, 2017 KMOV.com
    • APRIL 25, 2017
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    Breakfast Makes Champions?

    Breakfast Makes Champions?

    'Breakfast is the most important meal of the day' is a mantra we've heard for years. Does eating breakfast really boost metabolism and encourage weight loss? Are people who skip breakfast at a higher risk for type 2 diabetes and heart disease? Research says no. Here's a good recap: http://bit.ly/25MAWO1 There are many benefits to
    • APRIL 18, 2017
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    Getting HealthiER Is Empowering

    For many people, the idea of getting fit (exercising, eating healthy foods) seems like a chore, something that (sigh) needs to be done. Giving-up favorite foods or drinks, finding time to exercise during a busy day, eating more vegetables (yuk) or choosing healthy options (tastes like cardboard) are accompanied with a grit-your-teeth-and-do-it attitude. A simple