• JUNE 16, 2017
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    Fad Diets = Bad Diets

    Fad Diets = Bad Diets

    Definition of fad. : a practice or interest followed for a time with exaggerated zeal : craze. Fad diets are stylish, exciting, and filled with promises. Excess pounds melts away in a matter of days…6 to 8 pounds in a week! Usually the reported results don’t go beyond a few initial weeks for two reasons:
    • JUNE 7, 2017
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    Medicinal Garden

    Medicinal Garden

    Dr. Teresa Knight talks to Ken on Great Day St Louis, about the Medicinal Garden, or the herbs and plants that are the foundation of all our modern medicines. Books that were featured in the video are below. Rosemary Gladstar, Herbal Recipes For Vibrant Health Amy Stewart, The Drunken Botanist Miranda Smith, Your Backyard Herb
    • JUNE 7, 2017
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    Success Mantras For Weight Loss

    Success Mantras For Weight Loss

    A mantra is an effective way to reinforce new patterns of thinking and make a mindset shift toward daily choices that better support our health. I want. I can. I will. is a foundational mantra we encourage coaching clients to repeat often as it holds so much power. Let’s break it down… I Want The
    • MAY 16, 2017
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    Medicinal Food

    Medicinal Food

    “Let food be thy medicine and medicine be thy food.” ~ Hippocrates Blueberries are one of nature’s “super foods” that become more plentiful (and affordable) as summer approaches. These beautiful, plump blue gems are filled with antioxidants, probiotics, fibers and vitamins ~ they are a powerhouse of nutritious, disease-fighting nutrients. Dr. Amy Howell, a nutrition researcher at Rutgers
    • MAY 1, 2017
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    Hormone Pellets

    Hormone Pellets

    Are you looking for something to level off your hormones? Dr. Teresa Knight tells us all about hormone pellets. Posted: May 01, 2017 KMOV.com
    • APRIL 25, 2017
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    Breakfast Makes Champions?

    Breakfast Makes Champions?

    'Breakfast is the most important meal of the day' is a mantra we've heard for years. Does eating breakfast really boost metabolism and encourage weight loss? Are people who skip breakfast at a higher risk for type 2 diabetes and heart disease? Research says no. Here's a good recap: http://bit.ly/25MAWO1 There are many benefits to
    • APRIL 18, 2017
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    Getting HealthiER Is Empowering

    For many people, the idea of getting fit (exercising, eating healthy foods) seems like a chore, something that (sigh) needs to be done. Giving-up favorite foods or drinks, finding time to exercise during a busy day, eating more vegetables (yuk) or choosing healthy options (tastes like cardboard) are accompanied with a grit-your-teeth-and-do-it attitude. A simple

    • APRIL 3, 2017
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    Ready for Baby

    Ready for Baby

    Dr. Teresa Knight shares some tips on how to prepare for your first baby, and advice about dealing with the Zika Virus in St. Louis, appearing on Great Day St. Louis, April 03, 2017. KMOV.com