Medicinal Food

Medicinal Food

“Let food be thy medicine and medicine be thy food.” ~ Hippocrates Blueberries are one of nature’s “super foods” that become more plentiful (and affordable) as summer approaches. These beautiful, plump blue gems are filled with antioxidants, probiotics, fibers and vitamins ~ they are a powerhouse of nutritious, disease-fighting nutrients. Dr. Amy Howell, a nutrition researcher at Rutgers