Fad Diets = Bad Diets

Fad Diets = Bad Diets

Definition of fad. : a practice or interest followed for a time with exaggerated zeal : craze. Fad diets are stylish, exciting, and filled with promises. Excess pounds melts away in a matter of days…6 to 8 pounds in a week! Usually the reported results don’t go beyond a few initial weeks for two reasons: