• DECEMBER 8, 2015
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    Health is a Gift

    “Health is the greatest gift, contentment the greatest wealth, faithfulness the best relationship.” ~ Buddha Good health is often considered to be a personal issue, one that is only significant to the individual. But our personal health is inexorably linked to our personal relationships, just like any other aspect of our being. Your good health is one

    • DECEMBER 1, 2015
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    Willpower Strategies

      by the WHS Health Coaches “It’s not that some people have willpower and some don’t. It’s that some people are ready to change and others are not.” ~ James Gordon, MD     Willpower is not a ‘secret power’ that some possess and others don’t. Willpower is simply a set of good strategies.  

    • NOVEMBER 24, 2015
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    Tips to Avoid Thanksgiving Day Food Comas

    by the WHS Health Coaches Here are some tips to help navigate the holiday cornucopia of temptations which often derail good intentions for the day. Don’t view the holidays as a time to overindulge. Recast Thanksgiving as a holiday to celebrate and give thanks for plentiful, wholesome and fresh foods. Choose fresh, simple vegetables (take

    • NOVEMBER 18, 2015
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    Benefits of Gratitude

    Benefits of Gratitude by the WHS Health Coaches “The miracle of gratitude is that it shifts your perception to such an extent that it changes the world you see.” ~Dr. Robert Holden In the weeks leading up to Thanksgiving, it’s important to pay attention to gratitude outside of the one day of the year specifically

    • NOVEMBER 11, 2015
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    Ten Steps to Adopting an Active Lifestyle

    Ten Steps to Adopting an Active Lifestyle by the WHS Health Coaches Exercise is a vital component of aging well, fending of disease and feeling great. If you’ve struggled with shifting from a sedentary lifestyle to an active one, here are ten steps to help you get (and stay) moving. Remember as you make changes,

    • OCTOBER 28, 2015
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    Diet Dilemmas – Just say no

    Diet Dilemmas – Just say no     With so many diets to choose from, how do you know which one is best for you? Here’s a one-question, multiple-choice quiz to get you started: Q: Which is the best all-around diet that offers balanced nutrition along with fast and lasting weight loss? A:     1.