• MARCH 15, 2017
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    The Joy of Movement

    The Joy of Movement

    Intro video from Health Coach Gayle Research tells us that most people underestimate how much they eat and overestimate how much physical activity they get. If making time for regular exercise is a challenge, then a shift in thinking can prove helpful. Too often, perceptions of exercise start from a place of negativity and shame.
    • FEBRUARY 22, 2017
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    License to Indulge

    License to Indulge

    "I can resist everything except temptation" ~ Oscar Wilde We are wired to choose "bad" food in times that we've also eaten good food - a tendency researchers call the "licensing effect." If you select a kale salad for lunch then follow it with a brownie for dessert, you're likely experiencing this common phenomenon. Subjects
    • FEBRUARY 6, 2017
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    Resiliency Examined

    Resiliency Examined

    Resiliency is the ability to withstand or recover quickly from difficult conditions, to bounce back wiser, stronger, and more empowered. Who doesn't want to have more of that? In matters of health and successful weight loss, resiliency can be the key to success or failure when we are knocked off course by stress or injury.
    • DECEMBER 13, 2016
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    Home Remedies with Dr. Knight appearing on Great Day St. Louis

    Home Remedies with Dr. Knight appearing on Great Day St. Louis

    To view the video segment  on the KMOV website, click here.   It’s that time of year when you’re likely to get sick.  Dr. Teresa Knight appears on Great Day St. Louis and talks about some home remedies to get us through the winter sickness season.

    • FEBRUARY 17, 2016
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    WHS is proud to offer ThermiVa

    WHS is proud to offer ThermiVa

      Women’s Health Specialists Wellness Center says ‘turn back the clock with intimate anti-aging makeover’; Thermiva™ is latest in arsenal of anti-aging aesthetic treatments in dr. teresa knight’s ‘doctor bag’ Dr. Knight asks, could an intimate discussion with your doctor lead you back to the intimate you of yesteryear? St. Louis, MO – Dr. Teresa Knight,

    • OCTOBER 29, 2015
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    Let’s Add Chicken Soup Back to Medicine

    Our very own Dr. Teresa Knight was featured on athena health’s cloud view blog. Check out her message here. Dr. Knight is a board certified Obstetrician/Gynecologist and a Fellow of the American College of Obstetrics and Gynecology. Born and raised in Northern California, Dr. Knight completed her undergraduate education at U.C. Berkeley, graduating with a Bachelor’s