• SEPTEMBER 19, 2017
    • 0
    Weekly Wellness ~ Know Your Why

    Weekly Wellness ~ Know Your Why

    An estimated 45 million Americans go on a diet each year, and spend $33 billion on weight-loss products. Yet nearly two-thirds of Americans are overweight or obese. There are many reasons for this disconnect, but one of the most fundamental is the emphasis on "what and how" and not on "why." Wellness/health companies can offer
    • SEPTEMBER 19, 2017
    • 0
    Tighter abdomen after pregnancy

    Tighter abdomen after pregnancy

    Dr. Phillips Pregnancy Portal, There are so many things to read and buy and do for moms before, during and after pregnancy. Here are a few things that Dr. Phillip’s has appreciated personally and/or recommends for her patients: NPR article “This is HUGE! There are physical therapists, chiropractors, personal trainers, etc who can try to
    • SEPTEMBER 10, 2017
    • 0
    If they can do it, you can do it.

    If they can do it, you can do it.

    That’s the premise behind this monthly feature: Real Life Health Heroes. Each month, we shine the spotlight on WHS patients who, with a guidance and support from health coaching at the WHS Wellness Center, have come unstuck on their journey to better health and permanent weight loss. Elise R.: 17 pounds lighter, athletic and toned
    • AUGUST 30, 2017
    • 0
    Getting Out of Your Own Way

    Getting Out of Your Own Way

    Everybody and every body is different and complex in response to efforts to change. Myriad factors influence our success in weight loss and reaching a state of whole-health, but the most important factor is our mindset. We want to shed pounds quickly so it’s common to feel frustrated and defeated when the diet-of-the-week or expensive
    • AUGUST 24, 2017
    • 0
    Women’s Safety

    Women’s Safety

    Dr. Teresa Knight and Women's Safety  Dr. Knight with Women's Health Specialists and Ben Pratt from Tracy's Karate show off some self defense moves. KMOV.com
    • AUGUST 24, 2017
    • 0
    WHS Wellness Center team

    WHS Wellness Center team

    Dr. Knight introduces the WHS Wellness Center team Check out this quick meet-and-greet with the women of the WHS Wellness Center. Care for the total woman! (Female-focused, but male-friendly, so bring your guy along too!) Dr. Knight introduces the WHS Wellness Center team