• MARCH 12, 2018
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    Women as Givers

    Women as Givers

    Women as Givers This week we celebrated International Women’s Day which officially commemorates the women’s rights movement. I invite you to celebrate all that it means to be a woman and also to raise your awareness of the all-too-common trap I see get the better of many women I support as a whole health coach:
    • FEBRUARY 13, 2018
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    Regular Exercise: Healthy Weight Fundamental #5

    Regular Exercise: Healthy Weight Fundamental #5

    The fifth of nine fundamentals for maintaining a healthy weight is regular exercise. While it’s well-known as a tool for shedding unwanted/unhealthy pounds, it’s so much more. We’re not able to effectively ‘out-exercise a poor diet,’ but exercise can effectively help us reach an ideal body composition (i.e. muscle-to-fat ratio). It’s powerful for promoting a
    • FEBRUARY 6, 2018
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    Focus on Water

    Focus on Water

    "Focus on Water" is fourth of nine healthy weight fundamentals Water keeps us feeling full and serves our bodies and brains like oil to a motor vehicle. It's calorie- and sugar-free status is a bonus. If you’re uncertain about what your ideal daily water is, you are in good company. While it’s easy to generalize
    • JANUARY 26, 2018
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    Healthy Weight Fundamentals

    Healthy Weight Fundamentals

    Healthy Weight Fundamental # 3: Pantry Purging “Purge your pantry” is third on my list of nine fundamentals for getting to and maintaining a healthy weight. I extend an invitation to all my new clients to critically review their kitchen food staples when they begin a whole health coaching program. The resulting purge signals a
    • DECEMBER 22, 2017
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    Health Gift

    Health Gift

    Your good health is one of the best gifts you can give to someone you love. The impact of our health on those who love us is profound ~ it can either produce anxiety and fear or peace-of-mind and optimism. Your good health is a priceless gift and the benefits last far into the future.
    • SEPTEMBER 19, 2017
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    Tighter abdomen after pregnancy

    Tighter abdomen after pregnancy

    Dr. Phillips Pregnancy Portal, There are so many things to read and buy and do for moms before, during and after pregnancy. Here are a few things that Dr. Phillip’s has appreciated personally and/or recommends for her patients: NPR article “This is HUGE! There are physical therapists, chiropractors, personal trainers, etc who can try to