• JULY 21, 2017
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    Good Health Has No Season

    Good Health Has No Season

    Many of us look to the calendar for inspiration to modify our health care routines, such as upping our exercise habits in anticipation of swimsuit season or making a New Year’s weight loss resolution. But the reality is that good health is built on a foundation of choices we make daily, not by tying our
    • JULY 12, 2017
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    5 Things I Wish I Knew Before Baby

    5 Things I Wish I Knew Before Baby

    Dr. Teresa Knight shares the top 5 things new moms wish they knew before having a baby. Click on the image below to view the discussion Dr. Knight had with Great Day St. Louis host Laura Hettiger. KMOV.com http://www.kmov.com/clip/13461123/dr-teresa-knight-5-things-i-wish-i-knew-before-baby
    • JULY 12, 2017
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    Support Equals Success

    Support Equals Success

    Support Equals Success The environments in which we spend our daily lives greatly influence our overall health and success with weight loss efforts. Conversely, our surroundings can also sabotage us. If you've embarked on a health improvement journey, you boost your likelihood of success when you empower the people in your personal environment to be
    • JUNE 30, 2017
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    Change is Complicated

    Change is Complicated

    “We change our behavior when the pain of staying the same becomes greater than the pain of changing.” ~ Dr. Henry Cloud Changing our behavior is complicated. Hard. Frustrating. One reason is because we often charge into the progress without understanding the steps we need to take to assure success. Skipping these steps will trip
    • JUNE 16, 2017
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    Fad Diets = Bad Diets

    Fad Diets = Bad Diets

    Definition of fad. : a practice or interest followed for a time with exaggerated zeal : craze. Fad diets are stylish, exciting, and filled with promises. Excess pounds melts away in a matter of days…6 to 8 pounds in a week! Usually the reported results don’t go beyond a few initial weeks for two reasons:
    • JUNE 7, 2017
    • 1
    Success Mantras For Weight Loss

    Success Mantras For Weight Loss

    A mantra is an effective way to reinforce new patterns of thinking and make a mindset shift toward daily choices that better support our health. I want. I can. I will. is a foundational mantra we encourage coaching clients to repeat often as it holds so much power. Let’s break it down… I Want The