Weight Loss Struggles

If you are feeling stuck or struggling for traction on your weight loss goals, we hope you’ll consider these benefits of partnering with our WHS wellness center weight loss/health coach. Everyone deserves to feel happy, love their physical selves and enjoy good health!


We all begin with strong determination to shed unhealthy weight; staying the course and working over weeks and months towards your goal is the most challenging part. When you partner with a coach, you share weekly conversations focused on your goal achievement. We celebrate what’s gone well and strategize around what might be getting in the way of your progress. When you get off track, your coach helps you quickly get up, brush yourself off and keep moving forward. There’s no shame, no ‘shoulds’ or deprivation to drive you made.


With a coaching program, your coach acts as your personal guide to health improvements. Wherever you are in your journey, your coach meets you there and personally helps you get to a healthier place by providing resources that are based in experience in nutrition, physical activity and behavior change.  A proprietary 16-page playbook will also give you the tools you need to make a mindset shift to healthier choices to support your weight loss journey.

Patience and consistency

These are two keys skills your coach helps you build that are critical to weight loss and maintenance. With coaching, most clients shed 1-2 pounds per week–the healthiest and most sustainable rate of weight loss.


This is something that most coaching clients report as a huge and transformative shift with a coaching program. Feeling that YOU are in control of your health is a gift. Coaching helps you build confidence to make changes in your daily health choices and lifestyle. You go from doubting to believing in your power to take charge of your weight and health.

Encouragement, support and empowerment

This is a defining difference between dieting and coaching; the later being based in positivity — not deprivation and shouldn’ts.

Your coach supports you in the plateaus and encourages you to keep your best self vision propelling you to meet your goals.

On a diet, someone else tells you what to eat or not to eat. With coaching, you learn to make better choices for yourself and your health. A mindset shift takes place that helps you turn “I can’t have that” into “I don’t want that because I want and deserve better for myself and my body.”


With all of these coaching benefits, the results you want are within reach!

Don’t stay stuck in meeting your health and weight loss goals. You deserve to feel good in your body, to be happy and feel in control of your health.

Invest in your health and your future life quality. There’s no greater gift you can give to yourself and your loved ones.


Get in-touch for a no-obligation 15-minute phone consultation to find out if weight loss coaching is the missing piece in your weight loss puzzle. You’ve got nothing to lose except unhealthy weight. Until May 31, 2017, if you begin a 12-week or longer coaching program, you’ll get a bonus fitness training session or an hour-long personalized grocery store tour (both $50 values.)  Either way, you’ll be heading towards a healthier, slimmer you.

To your good health!

Coach Gayle

Certified Weight Loss/Whole Health Coach
Certified Fitness Trainer
WHS Wellness Center

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