• APRIL 25, 2017
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    Breakfast Makes Champions?

    Breakfast Makes Champions?

    'Breakfast is the most important meal of the day' is a mantra we've heard for years. Does eating breakfast really boost metabolism and encourage weight loss? Are people who skip breakfast at a higher risk for type 2 diabetes and heart disease? Research says no. Here's a good recap: http://bit.ly/25MAWO1 There are many benefits to
    • APRIL 18, 2017
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    Getting HealthiER Is Empowering

    For many people, the idea of getting fit (exercising, eating healthy foods) seems like a chore, something that (sigh) needs to be done. Giving-up favorite foods or drinks, finding time to exercise during a busy day, eating more vegetables (yuk) or choosing healthy options (tastes like cardboard) are accompanied with a grit-your-teeth-and-do-it attitude. A simple

    • APRIL 6, 2017
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    Out-Exercising Your Fork

    You Can’t Out-Exercise Your Fork The calories we “burn” in exercise are usually overestimated, and the calories we consume in eating are often underestimated. Physical activity alone is not enough to encourage weight loss. This is the conclusion reached in a number of studies. It is difficult for the average exerciser to expend enough calories to

    • APRIL 3, 2017
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    Ready for Baby

    Ready for Baby

    Dr. Teresa Knight shares some tips on how to prepare for your first baby, and advice about dealing with the Zika Virus in St. Louis, appearing on Great Day St. Louis, April 03, 2017. KMOV.com