• APRIL 18, 2017
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    Getting HealthiER Is Empowering

    For many people, the idea of getting fit (exercising, eating healthy foods) seems like a chore, something that (sigh) needs to be done. Giving-up favorite foods or drinks, finding time to exercise during a busy day, eating more vegetables (yuk) or choosing healthy options (tastes like cardboard) are accompanied with a grit-your-teeth-and-do-it attitude. A simple

    • APRIL 6, 2017
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    Out-Exercising Your Fork

    You Can’t Out-Exercise Your Fork The calories we “burn” in exercise are usually overestimated, and the calories we consume in eating are often underestimated. Physical activity alone is not enough to encourage weight loss. This is the conclusion reached in a number of studies. It is difficult for the average exerciser to expend enough calories to