• FEBRUARY 22, 2017
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    License to Indulge

    License to Indulge

    "I can resist everything except temptation" ~ Oscar Wilde We are wired to choose "bad" food in times that we've also eaten good food - a tendency researchers call the "licensing effect." If you select a kale salad for lunch then follow it with a brownie for dessert, you're likely experiencing this common phenomenon. Subjects
    • FEBRUARY 6, 2017
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    Resiliency Examined

    Resiliency Examined

    Resiliency is the ability to withstand or recover quickly from difficult conditions, to bounce back wiser, stronger, and more empowered. Who doesn't want to have more of that? In matters of health and successful weight loss, resiliency can be the key to success or failure when we are knocked off course by stress or injury.
    • FEBRUARY 1, 2017
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    Commitment vs. Interest

    “There’s a difference between interest and commitment. When you’re interested in doing something, you do it only when it’s convenient. When you’re committed to something, you accept no excuses – only results.”– Ken Blanchard Rock climbing is an extreme example of commitment ~ being merely interested can lead to trouble! But the message resonates at