• JANUARY 24, 2017
    • 0

    Small Steps=Big Results

    With New Year resolutions often come grand ideas ~ big commitments, bold promises, ambitious strategies. And yet, research shows that about ten percent of us actually see these resolutions through past the first few months.  How are you doing with your goals?     Our brains are hardwired to resist repeating complex, difficult, or painful events. So

    • JANUARY 15, 2017
    • 0

    Small Changes = Big Results

      With New Year resolutions often come grand ideas ~ big commitments, bold promises, ambitious strategies. And yet, research shows that less than 10 percent of us actually see these resolutions through past the first few months. Our brains are hardwired to resist repeating complex, difficult, or painful events. So if we push through every

    • JANUARY 5, 2017
    • 0
    Get Unstuck with Weight Loss Coaching

    Get Unstuck with Weight Loss Coaching

    If you are feeling stuck or struggling for traction on your weight loss goals, we hope you’ll consider these benefits of partnering with a weight loss/health coach. We offer one to you through our WHS Wellness Center; our way of providing “Care for the Total Woman.”  Everyone deserves to feel happy, love their physical selves