• FEBRUARY 29, 2016
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    Owning Your Change

      “I can affect change by transforming the only thing I ever had control over in the first place and that is myself.” ~ Deepak Chopra One of the key aspects of effective personal change is owning that change. When it comes to our health, we are often quick to blame outside causes for our

    • FEBRUARY 22, 2016
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    Self-Approval

    “You’ve been criticizing yourself for years, and it hasn’t worked. Try approving of yourself and see what happens.” ~ Louise Hay Negative self-talk drains us, derails us, and defeats us. Here are 7 steps you can take to change your critical voice to one of self-love and encouragement. Every morning and evening, pose a question around

    • FEBRUARY 17, 2016
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    WHS is proud to offer ThermiVa

    WHS is proud to offer ThermiVa

      Women’s Health Specialists Wellness Center says ‘turn back the clock with intimate anti-aging makeover’; Thermiva™ is latest in arsenal of anti-aging aesthetic treatments in dr. teresa knight’s ‘doctor bag’ Dr. Knight asks, could an intimate discussion with your doctor lead you back to the intimate you of yesteryear? St. Louis, MO – Dr. Teresa Knight,

    • FEBRUARY 10, 2016
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    Ten Reasons Your Cardio Routine Needs a Companion

      “She dresses herself with strength, and makes her arms strong.” ~ Proverb 31:17   Women who exercise tend to do more cardio-focused work than strength training. Here are ten reasons to add strength training to your weekly exercise program.     Lose more body fat. Research shows that the average woman who strength trains 2- 3 times

    • FEBRUARY 3, 2016
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    The Love-Hate of Exercise

            Why do some people love to exercise, and others hate it? Research suggests that some of us are hard-wired to like it more than others ~ it’s in our DNA. Others, such as social scientist Emily Balcetis, believe that the difference lies in our perspective of exercise, and, by extension, our