• JANUARY 27, 2016
    • 0

    Excuses or Results

      “You can either have excuses or results,but you cannot have both.”   If you’re trying to stick with your New Year’s resolution to get healthy, this is about the time that the old (or new) excuses for abandoning your efforts will likely appear. According to a fascinating article by Dr. Claudia Aguirre, psychologists place

    • JANUARY 13, 2016
    • 0

    Visionary Health

    During this month of resolution-making, it’s useful to remember that without a vision to guide our actions, the chance of success is greatly diminished. Diets and exercise plans are just tools to help create a vision of health, they are not the vision itself. Tools are not motivating. Visions are. Consider these questions: Why is

    • JANUARY 12, 2016
    • 0

    Health Insurance 101

    by Brandi O’Kelley, director of operations, Women’s Health Specialists The most common question we hear at our office is not, “Is this going to hurt?” Rather, it’s “Will this service be covered by my insurance?” For many, the New Year brings health insurance plan changes and uncertainty about coverage, deductibles, co-insurance and more. Arming yourself

    • JANUARY 6, 2016
    • 0

    Real Life Transformations

    Each January, we look forward with optimism and hope to the promise of new beginnings. We hope that we’ve inspired and informed you for the past few months about caring for your health. To kick off the new year, we want to share two real life stories (below) of how health coaching helps people get to a