• DECEMBER 30, 2015
    • 0

    Is Your Mind Fixed for 2016?

    “I don’t divide the world into the weak and the strong, or the successes and failures…I divide the world into the learners and non learners.” ~ Dr. Benjamin Barber   According to Dr. Carol Dweck (Mindset, the New Psychology of Success), there are two kinds of mindsets: fixed and growth.    A fixed mindset believes our qualities are

    • DECEMBER 23, 2015
    • 0

    Healthy, Hopeful Choices

      “May your choices reflect your hopes, not your fears.” ~ Nelson Mandela   There are plenty of concerning diseases that result from unhealthy lifestyle choices ~ diabetes, hypertension, heart disease, cancer…the list is long. Research shows that we are more likely to be successful in making lasting lifestyle changes if we choose from a

    • DECEMBER 15, 2015
    • 0

    Transformations and Fear

    : “Don’t let fear of change keep you from experiencing the joy of positive transformation.” — The WHS Health Coaches With the new year close at hand, our thoughts are centered on ways we want to improve our lives. Optimism and good intentions are abundant. Plans for weight loss and promises to exercise more are ubiquitous. Unfortunately,

    • DECEMBER 11, 2015
    • 0

    Holidays…without holiday stress!

    As the days get shorter and colder, we  find ourselves filled with glee because the holidays are approaching. While the thought of warm pies and wrapping paper may provoke feelings of joy, the holidays may also produce a tremendous amount of psychosocial stress. If we do not prepare for and minimize the stress,  it can induce illness. Psychosocial

    • DECEMBER 8, 2015
    • 0

    Health is a Gift

    “Health is the greatest gift, contentment the greatest wealth, faithfulness the best relationship.” ~ Buddha Good health is often considered to be a personal issue, one that is only significant to the individual. But our personal health is inexorably linked to our personal relationships, just like any other aspect of our being. Your good health is one

    • DECEMBER 1, 2015
    • 0

    Willpower Strategies

      by the WHS Health Coaches “It’s not that some people have willpower and some don’t. It’s that some people are ready to change and others are not.” ~ James Gordon, MD     Willpower is not a ‘secret power’ that some possess and others don’t. Willpower is simply a set of good strategies.