• NOVEMBER 24, 2015
    • 0

    Tips to Avoid Thanksgiving Day Food Comas

    by the WHS Health Coaches Here are some tips to help navigate the holiday cornucopia of temptations which often derail good intentions for the day. Don’t view the holidays as a time to overindulge. Recast Thanksgiving as a holiday to celebrate and give thanks for plentiful, wholesome and fresh foods. Choose fresh, simple vegetables (take

    • NOVEMBER 18, 2015
    • 0

    Benefits of Gratitude

    Benefits of Gratitude by the WHS Health Coaches “The miracle of gratitude is that it shifts your perception to such an extent that it changes the world you see.” ~Dr. Robert Holden In the weeks leading up to Thanksgiving, it’s important to pay attention to gratitude outside of the one day of the year specifically

    • NOVEMBER 11, 2015
    • 0

    Ten Steps to Adopting an Active Lifestyle

    Ten Steps to Adopting an Active Lifestyle by the WHS Health Coaches Exercise is a vital component of aging well, fending of disease and feeling great. If you’ve struggled with shifting from a sedentary lifestyle to an active one, here are ten steps to help you get (and stay) moving. Remember as you make changes,

    • NOVEMBER 4, 2015
    • 0

    Steady Does It

    STEADY DOES IT Roller coasters make for amusement park fun, but when it comes to the scale, extreme ups and downs are neither fun nor healthy.   Medical experts state that reducing weight then cycling back up, like a yo-yo, is more harmful to your body than staying at the same weight, even if that weight