• OCTOBER 29, 2015
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    Let’s Add Chicken Soup Back to Medicine

    Our very own Dr. Teresa Knight was featured on athena health’s cloud view blog. Check out her message here. Dr. Knight is a board certified Obstetrician/Gynecologist and a Fellow of the American College of Obstetrics and Gynecology. Born and raised in Northern California, Dr. Knight completed her undergraduate education at U.C. Berkeley, graduating with a Bachelor’s

    • OCTOBER 28, 2015
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    Diet Dilemmas – Just say no

    Diet Dilemmas – Just say no     With so many diets to choose from, how do you know which one is best for you? Here’s a one-question, multiple-choice quiz to get you started: Q: Which is the best all-around diet that offers balanced nutrition along with fast and lasting weight loss? A:     1.

    • OCTOBER 20, 2015
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    Life on Default

      Life on Default “We either live by intention or exist by default.” ~ Kristin Armstrong, professional road bike racer and two-time Olympic gold medalist We all have a ‘default mode’ — a way of being on auto-pilot that kicks-in when we aren’t consciously paying attention. Considering the hectic pace of our lives, family and

    • OCTOBER 15, 2015
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    The Head and the Heart

      The Head and the Heart ~Partners in Change~ The greatest obstacle to replacing old habits with new ones and making these changes permanent is getting the heart and the head to agree. Intellectually we know we should eat better, exercise more, etc., but emotions win whenever the battle begins. We are stressed, and we