• SEPTEMBER 29, 2015
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    Turning “I should” into “I WANT”

    The buzz of the alarm shakes me from sleep and I groan and roll over, briefly considering turning it off and catching a few more z’s.  But then I remember that I have promised to meet a friend to walk before we each engage in our busy lives.  I know that this half hour of

    • SEPTEMBER 24, 2015
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    What is a doula?

    The word “doula” comes from the ancient Greek meaning “a woman who serves”.  It is now used to refer to a woman, experienced in childbirth, who provides advice, information, emotional support, and physical comfort to a mother before, during, and childbirth.   A labor and birth doula comes alongside a woman as she prepares to

    • SEPTEMBER 22, 2015
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    So, what is Health & Wellness Coaching all about?

    This Makes Sense Since our recent announcement about adding a team of Health Coaches to our Wellness Spa, many patients have scheduled their no-obligation consults to explore improving their health. We love the no-gimmicks approach our coaches take with women. Through coaching, you’ll discover the motivations, strengths, and strategies needed to achieve lasting health changes.

    • SEPTEMBER 16, 2015
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    WHS Health Coaching Blog

    The providers of Women’s Health Specialists are passionately focused on caring for the total woman. That’s a key motivation in expanding our practice to offer wellness center services. Our expansion news is something we’re very excited about: We’ve added three health coaches to our practice.  Please help us welcome Coaches Alison Allman, Gayle Rose, and